Counselling can make a significant difference
COUNSELLING / PSYCHOTHERAPY COULD HELP IF:
HOW CAN COUNSELLING / Psychotherapy / Stress Management HELP?
“I have come to believe that by and large the human family all has the same secrets, which are both very telling and very important to tell. They are telling in the sense that they tell what is perhaps the central paradox of our condition—that what we hunger for perhaps more than anything else is to be known in our full humanness, and yet that is often just what we also fear more than anything else. It is important to tell at least from time to time the secret of who we truly and fully are—even if we tell it only to ourselves—because otherwise we run the risk of losing track of who we truly and fully are and little by little come to accept instead the highly edited version which we put forth in hope that the world will find it more acceptable than the real thing. It is important to tell our secrets too because it makes it easier that way to see where we have been in our lives and where we are going. It also makes it easier for other people to tell us a secret or two of their own, and exchanges like that have a lot to do with what being a family is all about and what being human is all about.”
― Frederick Buechner, Telling Secrets
It takes courage to ask for help of this kind, especially when you are struggling with low self esteem. Counselling / Psychotherapy could help you get back in touch with yourself and regain a sense of healthy control over your life. In a safe and non-judgemental environment therapy can aid your self understanding, bring clarity where there is confusion, and prepare the groundwork to resolve issues and implement change. Over time, therapy has the potential to help you regain your sense of internal peace and enhance your capacity to live a more meaningful life.
There is nothing shameful about asking for help. Perhaps you have put it off for long enough. I would be happy to hear from you. Send me an e-mail or call me for an appointment