PSYCHOTHERAPY SERVICES Psychotherapy / Counselling / Trauma / PTSD

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Counselling can make a significant difference


  • you feel low, stressed or worried

  • you lack confidence or have feelings of poor self-worth

  • you have suffered bereavement, loss, or have experienced other traumatic events

  • you find relationships difficult

  • you seek greater self-knowledge and wish to develop your potential

  • feeling generally low eg. ongoing loneliness, sense of futility, stress, confusion, anger, trouble sleeping, depression, anxiety.

  • facing a specific crisis eg. loss, change, trauma, illness, relationship breakups, divorce.

  • a desire to improve relationships eg. experiencing difficulty in sustaining satisfying relationships, problems within personal or work relationships, communication difficulties within same sex partnerships, difficulties with intimacy.

  • grappling with personal and deeply sensitive issues and choices eg. identity, sexuality, career, retirement.

  • suffering health problems with no clear physical cause

    HOW CAN COUNSELLING / Psychotherapy / Stress Management HELP?

  • by offering support in a safe and confidential environment

  • by helping to deepen self-awareness

  • by making sense of recurring problems through exploring their links with the past

  • by working at making changes to thinking and behaviour

  • by empowering you to make healthier choices and decisions

  • “I have come to believe that by and large the human family all has the same secrets, which are both very telling and very important to tell. They are telling in the sense that they tell what is perhaps the central paradox of our condition—that what we hunger for perhaps more than anything else is to be known in our full humanness, and yet that is often just what we also fear more than anything else. It is important to tell at least from time to time the secret of who we truly and fully are—even if we tell it only to ourselves—because otherwise we run the risk of losing track of who we truly and fully are and little by little come to accept instead the highly edited version which we put forth in hope that the world will find it more acceptable than the real thing. It is important to tell our secrets too because it makes it easier that way to see where we have been in our lives and where we are going. It also makes it easier for other people to tell us a secret or two of their own, and exchanges like that have a lot to do with what being a family is all about and what being human is all about.”
    ― Frederick Buechner, Telling Secrets

    It takes courage to ask for help of this kind, especially when you are struggling with low self esteem. Counselling / Psychotherapy could help you get back in touch with yourself and regain a sense of healthy control over your life. In a safe and non-judgemental environment therapy can aid your self understanding, bring clarity where there is confusion, and prepare the groundwork to resolve issues and implement change. Over time, therapy has the potential to help you regain your sense of internal peace and enhance your capacity to live a more meaningful life.

    There is nothing shameful about asking for help. Perhaps you have put it off for long enough. I would be happy to hear from you. Send me an e-mail or call me for an appointment

    Is Counselling For Me?. suspension-he

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