Counselling with Bill Dillon

Counselling can make a significant difference

COUNSELLING COULD HELP IF:

you feel low, stressed or worried

you lack confidence or have feelings of poor self-worth

you have suffered bereavement, loss, or have experienced other traumatic events

you find relationships difficult

you seek greater self-knowledge and wish to develop your potential

feeling generally low eg. ongoing loneliness, sense of futility, stress, confusion, anger, trouble sleeping, depression, anxiety.

facing a specific crisis eg. loss, change, trauma, illness, relationship breakups, divorce.

wanting to improve relationships eg. experiencing difficulty in sustaining satisfying relationships, problems within personal or work relationships, communication difficulties within same sex partnerships, difficulties with intimacy.

grappling with life issues and choices eg. identity, sexuality, career, retirement.

suffering health problems with no clear physical cause



HOW CAN COUNSELLING / Stress Management HELP?

by offering support in a safe and confidential environment

by helping to deepen self-awareness

by making sense of recurring problems through exploring their links with the past

by working at changing thinking and behaviour

by empowering a person to make healthier choices and decisions

It takes courage to ask for help of this kind, especially when you are struggling with low self esteem. Counselling could help you get back in touch with yourself and regain a sense of healthy control over your life. In a safe and non-judgemental environment counselling can aid your self understanding, bring clarity where there is confusion, and prepare the groundwork to resolve issues and implement change. Over time, counselling can help you regain your sense of internal peace and enhance your capacity to live a more meaningful life.



There is nothing shameful about asking for help. Perhaps you have put it off for long enough. I would be happy to hear from you. Send me an e-mail or call me for an appointment